Holmes on Happiness
Shelton and Lauren have conversations about life, jiu jitsu, progress and adulthood.
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Episodes
Sunday May 26, 2024
Sunday May 26, 2024
Lauren is now at 32 weeks! After a long break we are back to talk about whats going on.
Sunday Jan 28, 2024
Sunday Jan 28, 2024
Lauren and Shelton discuss becoming parents in 2024 and the values they want to grow in and instill in a little human.
Friday Jan 26, 2024
Saturday Oct 21, 2023
Saturday Oct 21, 2023
Shelton and Lauren discuss the friggin tree in the rainbow room and other conversational topics. High brow stuff. This episode will make you smarter.
Friday Sep 22, 2023
Friday Sep 22, 2023
We answer a few questions from the Tribe of Mentors question list and discuss what's going on with us and reading and podcast recommendations.
Saturday Sep 16, 2023
Saturday Sep 16, 2023
Lauren and Shelton talk about last weekends 17.1 mile trail race that they completed
Saturday Sep 16, 2023
Saturday Sep 16, 2023
Lauren and Shelton recap Laurens matches at the 2023 IBJJF masters worlds competition in Vegas and the experience of Masters Worlds. Lauren competed as a blue belt masters 1 middle weight.
Monday Sep 04, 2023